Here is an easy way to be healthy in the face of anger
Having a temperamental and angry partner is not an easy situation. Especially when you’ve run out of sense how to control the emotions that often contribute to your emotions.
As a good partner, you certainly want to help defuse the anger of him. Because relationships loaded with negative emotional outbursts can endanger the lives of each partner. In order to avoid the things that are not desirable, the following guidelines to deal with couples who like to be angry.
Speak slowly instead of shouting
Most people keep quiet when they’re angry. The goal is to cool the previously peaked and “hot” emotions. However, really silence can solve the problem? certainly not.
The best way to deal with a temperamental partner is to talk to him from heart to heart. However, make sure you do it after the emotion he down and subsided.
Set your sound intonation to make it smoother and softer. Describe care, attention, and solutions to problems that make him fiery. Seeing you who are genuinely concerned about the problem, will gradually melt his anger to communicate well to you.
Do not argue
When you’re angry, it’s normal that he does not want to listen to the advice of others including you. When he argues and refuses to listen to your remarks, do not intensify the argument by urging him or forcing him to tell you the problems he is facing. In a situation like this, get rid of your ego, and focus on calming his emotions.
Step back for a moment
Remember, there is no losing or winning between spouses. One successful tip for maintaining a lasting relationship is to know where it’s time you have to back off or give in for a moment. When his anger goes too far, try to retreat for a moment. Give him space and time to think about solutions to the problems at hand.
Backing or relinquishing does not mean you are not paying attention, but it is an effective way to equally find a way out in their own way.
Listen to him
Just like women sometimes men also need a friend vent. These are the times when you have to take the time to hear the story. Although aware of him the wrong, hold yourself to teaching, let alone cornering him. Listen to the whole story and help yourself to find the best solution.
If it turns out you are the cause of his anger, do not hesitate to apologize first. Do not be prestigious!
After his anger subsides, tell him that the way he reacts to your mistakes is very offensive. Thus, he can also introspect themselves, to be patient and face things calmly.
Mindheath Coaching (Author / Inhaber) Modified: 2018-07-18 16:08:54