Changing limiting beliefs

Sun, 07 Jun 2009 08:09:33 +0100

Every time you have a thought of 'impossibility" like: "Oh, I cannot do that!" or "Icouldn't do that" and you know that if you could, or did, it would do you a great deal of good, improve your present situation, and keep you going...If you want to know more about your reaction and subsistute a different automatic thought, next time when it just happens,

Stop and ask: "where does this thought/feeling come from?
Go back to the first time you felt it and notice what was happening then that made you decide to hold that belief.
Then give that younger you the abilities necessary that will allow to find and switch to a more useful belief.

If you are confused about the technique and need help, just contact us at Mind & Health Coaching Group and ask any question you may have. We are dedicated to help and support you.

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Changing limiting beliefs