Hypnotherapy To Overcome Overpower Panic
Panic is natural and natural but what should be cautioned is if the panic is already in the category of very high level and under normal conditions and normally occur. This panic attack is called panic attack disorder.
A panic attack is an extraordinary panic attack or fear, occurs for no apparent reason, and triggers certain physical reactions. This panic attack can be very scary. The sufferer may feel like losing control, having a heart attack, or even be dying.
Panic attacks that take place repeatedly called panic disorder. The sufferer will feel fear for the next panic attack. A panic attack is a serious medical condition. But, with the right handling, this condition can be overcome.
Some common symptoms that occur when you experience panic attack are as follows:
-The heart-pounding suddenly
– Excessive sweating
– Trembling limbs
– Feelings of anxiety and tightness (pain) in the chest
– Body shivering with cold sweat
– Feelings will die
– Uncontrollable thoughts (like crazy abruptly)
– Feeling like choking or shortness of breath
– Nausea and stomach upset
– Paralysis (numbness) and sometimes accompanied by fainting
Symptoms that occur in most people who experience panic attack is the peak of panic within ten minutes and lasts up to half an hour. After the attack disappears, the sufferer will feel very tired, weak and no energy.
Those who have experienced panic attacks will be afraid of another possible attack. If the panic attack occurs more than four times, the condition is referred to as a panic disorder. Panic disorder is a very serious condition. The sufferer may not want to leave the house, for fear of panic attack and feel there is no safe place.
Symptoms of the panic disorder generally begin in adolescence. This condition is more common in women than men. The exact cause of the panic attack is still unknown. But, it is generally related to genetic factors, stress, and changes in brain function in certain parts.
Danger plays a role in the panic attack. However, why panic attacks appear without apparent danger is still unclear. Persistent persisted attacks can cause:
- Phobia against certain things, such as fear of leaving home or afraid to drive.
- Avoid social activities.
- Problems at work or school.
- Desire or attempted suicide.
- Alcohol or drug addiction.
- Financial Problem.
For Handling, a panic attack is usually done by several methods such as:
1. Medicinal methods
Drugs that become a reference to panic attacks in medical often used is imipramine. Drugs used in the treatment of panic attacks are the tricyclics (Imipramine, Clomipramine), benzodiazepines (Alprazolam), RIMA (Reversible Inhibitors of Monoamine Oxidase-A, such as Moclobemide), an SSRI (Selective Serotonin-Reuptake Inhibitors) – such as fluoxetine (Prozac), sertraline (Zoloft), Paroxetine and Fluvoxamine.
But the use of drugs above if excessive and in the long run will cause other side effects that also endanger your body health.
2. Go to a psychiatrist.
A person suffering from panic disorder will usually need the guidance of the right person. And the most appropriate directive is a therapist or psychologist who can give direction to panic no longer control your mind. But by visiting a psychologist you need a special schedule and the cost is relatively expensive.
3. Changing Negative mindset to positive
The cause of a person is difficult to change the focus when there is a panic attack is because the person is too obeying his negative feelings so that his mind is controlled by his feelings rather than thoughts that control the feelings. When a person’s thoughts are overwhelmed by his negative feelings then the person will be dissolved in the problem he faces, this is what makes him too exaggerated in giving perceptions of a problem.
Negative mindset will usually be difficult to eliminate in situations of excess panic. But try to focus that you aim to reassure your soul and mind by imagining the beautiful and fun to be minimized.
4. Hypnotherapy method stop panic attack
One of the popular methods to overcome panic attack or panic disorder is by hypnotherapy method. Basic hypnotherapy is usually already packaged in the form of audio that you can hear yourself at home whenever you want.
Hypnotherapy audio Stop Panic Attacks uses powerful hypnosis techniques to eliminate this effect, reprogramming the subconscious mind needs to be done so that when you encounter everyday situations, you feel there is nothing really dangerous.
When you listen to Stop Panic Attacks audio, you will hear a short introduction designed to move you into thinking about panic disorder, and then experience a powerful hypnosis session that will stop you worrying about panic disorder and help you stay more relaxed, more relaxed.
With continuous maintenance and effective panic attack can be overcome. Sufferers can also resume daily activities without interruption. Like other psychiatric conditions, panic attack sufferers and panic disorder require the support of the people closest. Help from the surrounding environment will greatly assist the smoothness of their daily activities.
Mindheath Coaching (Author / Inhaber) Modified: 2018-05-22 16:00:59